{"id":756,"date":"2026-01-26T15:30:21","date_gmt":"2026-01-26T15:30:21","guid":{"rendered":"https:\/\/portfolio.zenkoders.com\/ai-powered\/?p=756"},"modified":"2026-04-08T22:45:58","modified_gmt":"2026-04-08T22:45:58","slug":"can-you-drink-non-alcoholic-beer-while-pregnant-its-complicated","status":"publish","type":"post","link":"https:\/\/portfolio.zenkoders.com\/ai-powered\/can-you-drink-non-alcoholic-beer-while-pregnant-its-complicated\/","title":{"rendered":"Can You Drink Non-Alcoholic Beer While Pregnant? (It\u2019s Complicated)"},"content":{"rendered":"<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>During pregnancy, there\u2019s a long list of\u00a0<a href=\"https:\/\/www.thebump.com\/a\/things-to-avoid-in-early-pregnancy\" target=\"_blank\" rel=\"noopener\">things to avoid<\/a>\u2014and\u00a0<a href=\"https:\/\/www.thebump.com\/a\/drinking-alcohol-while-pregnant\" target=\"_blank\" rel=\"noopener\">alcohol<\/a>\u00a0is chief among them, as it can have serious risks for your growing baby, such as fetal alcohol syndrome. Luckily, the alcohol-free beverage industry has exploded in recent years, thanks to the sober curious movement and more people wanting to reevaluate their relationship with alcohol. Gone are the days when your only choice was soda or water. Now, you\u2019ll find a variety of\u00a0<a href=\"https:\/\/www.thebump.com\/a\/non-alcoholic-beer-wine-spirits-pregnancy\" target=\"_blank\" rel=\"noopener\">non-alcoholic wines and spirits<\/a>\u00a0in your local grocery store. It\u2019s great news for anyone eliminating or reducing their alcohol intake? But what about pregnant people and moms-to-be? Can you drink non-alcoholic beer while pregnant? What about other non-alcoholic beverages? On a quest to answer this question, we consulted experts to get the latest guidance. Read on for the full intel.<\/p>\n<\/div>\n<div class=\"style__StyledJumpLinkNotAligned-sc-too0gc-0 fPHPjO jump-link blush undefined\"><\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<h2><\/h2>\n<h2>Key Takeaways<\/h2>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<ul>\n<li>There are three types of non-alcoholic beverages, some of which may contain trace amounts of alcohol (0.5 percent ABV). These types are non-alcoholic, alcohol-removed and alcohol-free.<\/li>\n<li>Some experts say there\u2019s no safe amount of alcohol that can be consumed in pregnancy, even at trace amounts, and the best beverages are those with 0.0 percent ABV.<\/li>\n<li>Some experts say the amount of trace alcohol in these non-alcoholic beverages is negligible.<\/li>\n<li>While it\u2019s likely safe to have one of these beverages, it\u2019s a personal decision. You do, however, want to stay hydrated in pregnancy with nutritious options, like water, smoothies and milk.<\/li>\n<\/ul>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>&nbsp;<\/p>\n<h2>What Is a Non-Alcoholic Beverage?<\/h2>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>A non-alcoholic beverage is meant to look, taste and feel like its alcoholic counterparts, but without the alcohol. That said, it\u2019s important to note that non-alcoholic beverages\u00a0<em>can<\/em>\u00a0contain trace amounts of alcohol, typically less than 0.5 percent alcohol by volume (ABV). \u201cThe amount of alcohol present can vary depending on the type of beverage and the method used to remove the alcohol,\u201d explains\u00a0<a href=\"https:\/\/totalshape.com\/about\/\" target=\"_blank\" rel=\"nofollow noopener\">Melissa Baker<\/a>, RDN, a certified registered dietician nutritionist in New York and contributor to Total Shape. \u201cNon-alcoholic beer may contain more alcohol than others, and some non-alcoholic wines may still have a small amount of alcohol due to the fermentation process.\u201d<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Non-alcoholic drinks can be split into three categories:<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<ul>\n<li><strong>Non-alcoholic.<\/strong>\u00a0Products that contain less than 0.5 percent ABV and are legally considered non-alcoholic. That said, they\u00a0<em>can<\/em>\u00a0contain trace amounts of alcohol.<\/li>\n<li><strong>Alcohol-removed.<\/strong>\u00a0This term is typically used to describe wine-based products. Alcohol-removed wine (also known as de-alcoholized wine) is made using the same process as conventional wine to develop a full-depth of flavor. But once the fermentation process is complete, the alcohol is removed through various methods like distillation or filtration. These drinks usually also have less than 0.5 percent ABV.<\/li>\n<li><strong>Alcohol-free.<\/strong>\u00a0These drinks have zero\u00a0<em>detectable<\/em>\u00a0alcohol (0 percent ABV), and are made using ingredients such as fruit juice or soda water to create a similar flavor profile to drinks with alcohol.<\/li>\n<\/ul>\n<\/div>\n<div class=\"jsx-2755309761 jsx-2755309761 quote ugc fixed-width-d\">\n<div class=\"jsx-2755309761 content-box\">\n<div class=\"jsx-2755309761 content-copy\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jsx-405700876 in-article-ad\">\n<div id=\"xo-tb-ad-slot-573-container\" class=\"jsx-3569987242 advertisement ad-call-finished\">\n<div id=\"xo-tb-ad-slot-573\" class=\"jsx-3569987242 slotHolder tw:flex! jsx-4294436647 adBottom\" data-google-query-id=\"CNDJqKLCqZIDFXxPpAQdaCIbUg\">\n<div id=\"google_ads_iframe_\/4879\/Tri1.n_TB\/Food_Safety_3__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<h2>Can You Drink Non-Alcoholic Beer, Wine and Spirits While Pregnant?<\/h2>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>According to the\u00a0<a href=\"https:\/\/www.cdc.gov\/alcohol-pregnancy\/about\/index.html\" target=\"_blank\" rel=\"nofollow noopener\">Center of Disease Control and Prevention<\/a>\u00a0(CDC), there\u2019s no amount of alcohol that\u2019s safe to consume during pregnancy. It can cause problems for baby\u2019s development, so it\u2019s best to avoid alcohol altogether if you\u2019re expecting or even trying to conceive. According to\u00a0<a href=\"https:\/\/www.thebump.com\/a\/www.drsherry.com\">Sherry Ross<\/a>, MD, an ob-gyn, women\u2019s sexual health expert and co-founder of Oneself, since some non-alcoholic drinks can have trace amounts of alcohol, abstaining from drinking them eliminates the risk of\u00a0<em>any<\/em>\u00a0alcohol exposure. \u201cThe 0.5 percent ABV in non-alcoholic beverages hasn\u2019t been studied in pregnancy to know how safe it is to consume,\u201d she explains. \u201cThe current medical studies support the recommendation that there\u2019s no safe amount of alcohol to consume during pregnancy, even 0.5 percent ABV.\u201d<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>That said, the answer here may depend on who you ask, as\u00a0<a href=\"https:\/\/heatherbartosmd.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Heather Bartos<\/a>, MD, medical director at Be. Women\u2019s Health and Wellness in Frisco, Texas, says the amount of alcohol in these non-alcoholic options would generally be considered \u201cnegligible.&#8221;<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Suffice it to say, consuming non-alcoholic drinks during pregnancy is a personal choice. Read the label before enjoying to evaluate the ABV of each drink, and reach out to your doctor with questions or for personalized advice. \u201cIt\u2019s always best to consult with a healthcare provider before consuming any new food or drink during pregnancy,\u201d reminds Baker.<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<h3>Can you drink alcohol-removed beer, wine and spirits while pregnant?<\/h3>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Alcohol-removed beverages usually also contain less than 0.5 percent ABV, so the same rules apply here. However, reach out to your provider for their take on the matter and their personalized recommendations.<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<h3>Can you drink alcohol-free beer, wine and spirits while pregnant?<\/h3>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Alcohol-free beverages are usually safe to consume in pregnancy, as they have a 0.0 percent ABV, which means they avoid even trace amounts of alcohol. Just be sure to read the label and safety info to confirm the drink is in fact truly alcohol-free.<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Another important note about all three types of beverages: Some may contain certain types of herbs, root extracts or other ingredients that could be considered unsafe during pregnancy. Again, do your due diligence.<\/p>\n<\/div>\n<div class=\"jsx-2755309761 jsx-2755309761 quote ugc fixed-width-d\">\n<div class=\"jsx-2755309761 content-box\">\n<div class=\"jsx-2755309761 content-copy\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<h2><\/h2>\n<h2>How to Choose a Healthy Beverage in Pregnancy<\/h2>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Staying\u00a0<a href=\"https:\/\/www.thebump.com\/a\/staying-hydrated-during-pregnancy\" target=\"_blank\" rel=\"noopener\">hydrated<\/a>\u00a0is key in pregnancy, but you want to make sure you\u2019re choosing beverages that set you and baby up for success. Luckily, \u201cthere are healthy options to stay well hydrated and achieve the recommended 12 cups of water or equivalent, daily during pregnancy,\u201d says Ross. She notes these include:<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<ul>\n<li>Sparking, flat and flavored water<\/li>\n<li>Caffeine-free tea<\/li>\n<li>Watered-down fruit juice (to reduce the sugars found in juice)<\/li>\n<li>Protein drinks<\/li>\n<li>Milk<\/li>\n<li>Coconut water<\/li>\n<li>Smoothies<\/li>\n<\/ul>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>But remember, you always want to check the nutrition label for harmful ingredients and low nutrition value. Avoid mocktails and pregnancy-safe beverages with high amounts of sugar and caffeine, as well as drinks that might dehydrate you.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<h3>Can You Have Non-Alcoholic Beer or Drinks While Breastfeeding?<\/h3>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Alcohol can pass through to baby via breast milk, so experts recommend limiting\u00a0<a href=\"https:\/\/www.thebump.com\/a\/how-long-does-it-take-alcohol-to-leave-breast-milk\" target=\"_blank\" rel=\"noopener\">alcohol while breastfeeding<\/a>\u00a0and timing it so it doesn\u2019t pass into baby\u2019s milk. However, because non-alcoholic drinks usually only contain trace amounts of alcohol, Ross says they\u2019re fine to consume in moderation while breastfeeding.<\/p>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \">\n<p>Pregnancy places tons of restrictions on your diet and lifestyle, and it can be tempting to want a drink every now and then. While non-alcoholic, alcohol-removed and alcohol-free beverages are touted to be good options in these cases, it\u2019s important to know the risks and facts. \u201cIt can be confusing to understand if [these] beverages are safe to consume during pregnancy or while breastfeeding,\u201d Ross says. \u201cIt\u2019s always recommended to discuss questions and concerns with your healthcare provider about the safety of drinking any amounts of alcohol while pregnant.\u201d<\/p>\n<\/div>\n<div class=\"jsx-2755309761 jsx-2755309761 quote ugc fixed-width-d\">\n<div class=\"jsx-2755309761 content-box\">\n<div class=\"jsx-2755309761 content-copy\"><\/div>\n<\/div>\n<div class=\"jsx-2755309761 author_title\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"styles__StyledAskedQuestionsWrap-sc-1y4febe-0 kYotvI faq-section\">\n<h2 class=\"title\">Frequently Asked Questions<\/h2>\n<div class=\"item-box\">\n<div class=\"item\">\n<div class=\"question-box\">\n<h3 class=\"question-text\">Are there any safe non-alcoholic beverages for pregnant women?<\/h3>\n<\/div>\n<div class=\"ask-box is-show\">\n<div class=\"jsx-197994470 ask-text tbf_B1d tbf_B2m\">\n<p>The only non-alcoholic beverages safe to consume in pregnancy are those without any trace amounts of alcohol, says Ross, as well as those without high amounts caffeine or sugar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item\">\n<div class=\"line\"><\/div>\n<div class=\"question-box\">\n<h3 class=\"question-text\">Is it safe for pregnant women to occasionally have an alcoholic drink?<\/h3>\n<div class=\"q-toggle\">\n<div class=\"item\">\n<div class=\"ask-box is-show\">\n<div class=\"jsx-197994470 ask-text tbf_B1d tbf_B2m\">\n<p>\u201cThere are some doctors that say occasional light drinking is probably safe during pregnancy and will not cause any harm to your baby,\u201d Ross says. \u201cIn medical literature no amount\u2014even light drinking\u2014has not proven to be safe.\u201d In fact, some experts believe that even light amounts of alcohol can harm baby, as each person\u2019s body will break down the alcohol at their own pace, leaving it to circulate inside your body along with baby.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item\">\n<div class=\"question-box\">\n<h3 class=\"question-text\">Is it safe for pregnant women to occasionally take a few sips of an alcoholic drink?<\/h3>\n<div class=\"q-toggle\">\n<div class=\"item\">\n<div class=\"ask-box is-show\">\n<div class=\"jsx-197994470 ask-text tbf_B1d tbf_B2m\">\n<p>As Ross notes, the recommendations are varied here, and some providers may say it\u2019s okay to have a glass of wine while pregnant. But these discrepancies can be frustrating when you\u2019re trying to make the best decision for your growing baby. \u201cA rare alcoholic beverage probably wouldn\u2019t cause any significant harm to the baby, but often one or two glasses of alcohol can lead to three or four quickly,\u201d she cautions. \u201cI think once the door is open for allowing an occasional glass of wine or two, the boundaries start to become more blurred and less certain. It\u2019s this uncertainty and blurred boundaries that can increase the risk of problems to your unborn baby.\u201d However, if you make a definitive rule to not consume any amount of alcohol in pregnancy, \u201cthere\u2019s no room for misinterpreting,\u201d she adds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item\">\n<div class=\"question-box\">\n<h3 class=\"question-text\">Is 0.0 beer and wine really alcohol-free?<\/h3>\n<div class=\"styles__StyledAskedQuestionsWrap-sc-1y4febe-0 kYotvI faq-section\">\n<div class=\"item-box\">\n<div class=\"item\">\n<div class=\"ask-box is-show\">\n<div class=\"jsx-197994470 ask-text tbf_B1d tbf_B2m\">\n<p>According to Ross, \u201cThere is no 0.0 percent beer and wine,\u201d as they usually still have trace or minimal amounts of alcohol.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"jsx-671273217 jsx-2157876970 atomText tbf_B1d tbf_B2m tw:[&amp;&gt;ul]:px-10 tw:[&amp;&gt;ul]:list-disc tw:[&amp;&gt;ul]:space-x-4 \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>During pregnancy, there\u2019s a long list of\u00a0things to avoid\u2014and\u00a0alcohol\u00a0is chief among them, as it can have serious risks for your growing baby, such as fetal alcohol syndrome. Luckily, the alcohol-free beverage industry has exploded in recent years, thanks to the sober curious movement and more people wanting to reevaluate their relationship with alcohol. Gone are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"_links":{"self":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":1,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/posts\/756\/revisions\/758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/media\/852"}],"wp:attachment":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}