{"id":554,"date":"2026-01-01T13:46:16","date_gmt":"2026-01-01T13:46:16","guid":{"rendered":"https:\/\/portfolio.zenkoders.com\/ai-powered\/?post_type=womens-health-topic&#038;p=554"},"modified":"2026-01-01T13:46:16","modified_gmt":"2026-01-01T13:46:16","slug":"periods","status":"publish","type":"womens-health-topic","link":"https:\/\/portfolio.zenkoders.com\/ai-powered\/womens-health-topic\/periods\/","title":{"rendered":"Periods"},"content":{"rendered":"<p>In order to know what is abnormal you first need to know what is normal.<\/p>\n<p>Here\u2019s what\u2019s normal with a menstrual cycle?<\/p>\n<ul>\n<li>Age of onset 11-12y ranging from 8 to 14y<\/li>\n<li>Average frequency 32 days but 21-45 days is considered normal<\/li>\n<li>Length 2-7 days<\/li>\n<li>Normal blood flow requires 3-6 pads or tampons per day<\/li>\n<li>Normal amount of blood is 4-12 teaspoons each cycle.<\/li>\n<\/ul>\n<p>Normal symptoms of a period include cramps with lower abdominal or back pain, bloating, tender breasts, mood swings, food cravings and headaches. Gas and diarrheas are also normal symptoms a couple days before and during your period.<\/p>\n","protected":false},"featured_media":528,"template":"","meta":{"_acf_changed":false},"class_list":["post-554","womens-health-topic","type-womens-health-topic","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/womens-health-topic\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/womens-health-topic"}],"about":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/types\/womens-health-topic"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/media?parent=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}