{"id":555,"date":"2026-01-01T13:47:44","date_gmt":"2026-01-01T13:47:44","guid":{"rendered":"https:\/\/portfolio.zenkoders.com\/ai-powered\/?post_type=womens-health-topic&#038;p=555"},"modified":"2026-01-01T13:47:44","modified_gmt":"2026-01-01T13:47:44","slug":"normal-blood-flow-of-a-period","status":"publish","type":"womens-health-topic","link":"https:\/\/portfolio.zenkoders.com\/ai-powered\/womens-health-topic\/normal-blood-flow-of-a-period\/","title":{"rendered":"Normal Blood Flow of a Period"},"content":{"rendered":"<p>Normal blood flow requires 3-6 pads or tampons per day.  The average woman only bleeds about 3 ounces during an entire period.  Pads, tampons, menstrual cups and Thinx-like underwear can all be used to collect blood during a period. Tampons and pads should be changed every 4 to 8 hours. During a period, it\u2019s especially important to have a daily hygiene routine due to additional bacteria introduced into this area. Cleaning and moisturizing the vulva skin helps prevent infections and dryness.<\/p>\n","protected":false},"featured_media":528,"template":"","meta":{"_acf_changed":false},"class_list":["post-555","womens-health-topic","type-womens-health-topic","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/womens-health-topic\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/womens-health-topic"}],"about":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/types\/womens-health-topic"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/portfolio.zenkoders.com\/ai-powered\/wp-json\/wp\/v2\/media?parent=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}