Working Out with Your Period — What to Know
What Is Cycle Syncing? Cycle syncing is the practice of aligning your daily habits — like nutrition, exercise, and self-care — with the four phases of your menstrual cycle. The idea is simple: your hormones change week by week, and your lifestyle can too.Instead of working against your body, you start working with it. The […]
The Link Between Stress and Your Skin
What Is Cycle Syncing? Cycle syncing is the practice of aligning your daily habits — like nutrition, exercise, and self-care — with the four phases of your menstrual cycle. The idea is simple: your hormones change week by week, and your lifestyle can too.Instead of working against your body, you start working with it. The […]
The Link Between Stress and Your Skin
What Is Cycle Syncing? Cycle syncing is the practice of aligning your daily habits — like nutrition, exercise, and self-care — with the four phases of your menstrual cycle. The idea is simple: your hormones change week by week, and your lifestyle can too.Instead of working against your body, you start working with it. The […]