1. Communication with you partner is so important. It can be difficult and challenging to talk about sensitive sexual issues but it key in dealing with how endometriosis can interfere with normal intimacy. The more your partner is informed about the pain and discomfort you are experiencing, the easier it will be for he/she to be supportive and helpful in finding alternative ways to express your sexual concerns leading an improved libido and a healthier sex life.

2. Explore sexual position that are less painful than other positions. Depending on the pain experienced during certain sexual positions, you and your partner can explore positions that are less painful than others as it relates to endometriosis. Some sexual positions may be better tolerated than others with those women suffering from endometriosis.

3. Use lubrication with sex. Since vaginal dryness is a common cause of painful sex it’s always best to make sure you have a “go to” vaginal lubrication during sexual intercourse. You don’t want vaginal dryness to be confused with painful sex caused by endometriosis.

4. If sexual intercourse is not an option with women suffering from endometriosis, explore other sexual activities that are satisfying to both partners. Couples express their love and passion in many ways. If sexual intercourse is not an option, there are many ways to express yourself sexually that can be equally satisfying.