You should learn to know what your “normal” breast tissue feels like so you can detect something “abnormal”.

Breast tissue can be intimidating in the beginning but once you are familiar with your own breast tissue and all its normal lumps and bumps, you will be able to find abnormal changes if they occur. The best time to check your breasts is during the first week of your period when the hormonal effects on breast tissue have subsided.

When you find a new breast lump you need to take into account where you are in your menstrual cycle since hormonal changes can affect the breast tissue.  It’s always best to check your breasts immediately following your period, Day 4 through 8 are ideal.  It’s during this time of the month where your breasts will have the least amount of hormonal influences.

If you feel a new lump that feels like a M & M-“plain or peanut” or new found gravel in the breast tissue this would be a reason to bring it to the attention of your health care provider. Some breast lumps are tender and some are non-tender to touch. 

Once you see your health care provider, a breast ultrasound may be performed to determine if there is a cause for concern.