It would be great if you could eat to way to a healthy sex drive but unfortunately, this is not the case. There are well known aphrodisiac foods including oysters, strawberries, chocolate, figs, avocados and asparagus that help support a healthy sex drive. Eating a colorful and healthy diet including fruits, vegetables, lean proteins, nuts, seeds and spices like saffron, ginger and cinnamon, help promote a well-nourished body that supports an overall well-being.

Avoid highly processed foods, excessive alcohol and caffeine, high-sodium foods and food intolerances or allergies.