There are over 100 symptoms of menopause! The most common symptoms of menopause include irregular periods, hot flashes, sweating, insomnia, depression, anxiety, feeling apprehensive, weight gain or loss, fatigue, poor concentration, memory loss, vaginal dryness and heart palpitations. Other less discussed symptoms include heart palpitations, joint pain, frozen shoulder, itchy and sensitive skin, ringing in the ears, electric shock sensations, gum disease problems, acne, urinary tract infections, nipple discharge and burning mouth syndrome.

All of these disruptive symptoms affect your quality of life and can be improved with simple lifestyle modifications, medications specifically treating each symptom and hormone replacement therapy.