Menopause is a time when your ovaries stop producing estrogen and your female hormones are completely depleted.

Avoid medications that can cause vaginal dryness including Medications including the Birth Control Pill, Accutane, allergy and cold medications and certain antidepressants are common contributors to vaginal dryness.

Persistent vulva and vaginal dryness can cause itching, swelling, burning, UTI’s, pain with sex, yeast and bacterial infections which can lead to emotional and physical disruptions in daily life activities especially in the bedroom.

Hormonal changes over the decades also influence the integrity and elasticity of the vagina. Vaginal dryness is a common consequence of the hormonal collateral damage to the vagina.

Skin dryness involving any part of the body is uncomfortable and annoying, especially when it comes to the sensitive tissue of the vagina.

Regular sex is defined as having sex 1 to 2 times a week.

There are many health benefits of having an orgasm and they include:

These are things that may make it harder to have an orgasm and should be avoided if possible.

On average it takes men 5 minutes to have an orgasm, and women, well, no surprise, 13-20 minutes to orgasm.

With its 10,000 highly sensitive nerve endings, the main function of the clitoris is to give pleasure! Compare that to its male equivalent, the penis, which pales in comparison with a mere 4,000 nerve endings.

It would be great if you could eat to way to a healthy sex drive but unfortunately, this is not the case.

Yes! The bad news is that PCOS can have a negative impact upon fertility, often by impacting or preventing ovulation, and by increasing the risks for general health issues like weight, insulin resistance, blood pressure etc.