What is the best age for a woman to get pregnant? — an evidence-based guide
November 10, 2025
Short answer (one line) Biologically, the “optimal” age for pregnancy is in the mid-20s to
Short answer (one line) Biologically, the “optimal” age for pregnancy is in the mid-20s to
Short answer A whole-food, Mediterranean-style diet, healthy body weight, stopping smoking/vaping, minimising alcohol, regular moderate
Quick summary (what you’ll learn) This long-form guide explains the highest-impact, research-backed actions couples can
Short answer Yes, endometriosis commonly reduces fertility through multiple mechanisms (anatomical distortion, adhesions, local inflammation