First things first, what is “getting wet” in terms of what your body is doing.

Unlike men, women’s sexual desire, excitement and energy tend to begin in that great organ above the shoulders, rather than the one below the waist. When women are sexually aroused there is an increased blood flow to the vagina causing increased secretions and swelling of the clitoris and vulva.  “Getting wet” is a normal physiologically sexual response for women.

Some women ask how alcohol impacts their ability to “get wet”.

The daily stresses of work, money, children, relationships and diminished energy are common issues contributing to low libido, vaginal dryness and poor sexual responses.  It’s easy to add alcohol to the list since it’s a well-known suppressant for the brain to respond to sexual stimulation. The more alcohol consumed the less likely a woman will become sexually aroused, “get wet” or have an orgasm.

What can be done to have the best sex you can even if you experience less self-lubrication?

If there is less vaginal secretions due to excessive alcohol use, limiting the amount you drink prior to sex is the first step.  If you are controlling your alcohol and still not getting super wet, don’t worry about it since not all women produce a lot of vaginal secretions.  Using a lubricant during sex is nothing to be ashamed of and can make sex a whole lot better.