Anal Play Awareness Most Common Questions
What percentage of people are having anal intercourse? Anal play and sex is on the rise! 30%-44% of men and women report having anal sex. There is a curiosity surrounding anal sex and individual motivation will definitely vary. Women are motivated by sexually pleasure and pleasing their male partner. It’s been reported that up to […]
Womenhood & Birth Control Options
What does virginity mean in today’s world? When I was growing up, the term “virgin” referred to a person who had never had sexual intercourse—for girls, that meant having an intact hymen—but it also referred to one who was not engaged in sexual activity. In today’s world, I think that the definition of a virgin […]
Sex Porn and Exploration
Is watching porn “bad” for me or me and my partner to watch together? Porn isn’t automatically good or bad, it really depends on the person, interest and the situation. Important things to keep in mind are that it should only involve consenting adults. Porn can create unrealistic expectations and hurt intimacy if it […]
Sex, Pain, Dryness
I am 58yr and have had painful sex for the past 10years and I am too embarrassed to discuss it with my husband and my doctor. Please help me! Persistent painful sex is medically known as dyspareunia. There are many known causes of painful sex. It’s important to know that it’s not normal […]
Sexual Wellness Perimenopause and Menopause
I am in my forties and not that interested in sex, it that normal? Perimenopause is the time period your body transitions, hormonally, physically and emotionally into menopause. Every woman’s experience is different and can last up to 10 years prior to getting into full blown menopause which accounts for women/people in their 40’s. If […]
Sex & Sexuality Part 1
What should I focus on in sexual wellness in my 20’s? Your 20’s are spent trying to understand your body, your sexuality and your ability to feel and receive pleasure. Every woman in her 20s is quietly trying to figure out what is “her” normal. According to a recent study from the University of […]
Sex & Sexuality Part 2
Lubricants What is a lube, why would I need it? A lubricant, aka lube, is a liquid, made of silicone, water or oil, used during sexual activity, whether solo or with a partner. Sexual lubricants are especially helpful if you suffer from vaginal dryness with sexual activity. The majority of people love bringing a lubricant […]
Screening Tests Through the Decades
Why is it so important to stay on top of your health care appointments? You are never too young to stay on top of your health and wellness. Most of us need some professional guidance to walk beside us along the path of wellness. Seeing a health care provider yearly is the ideal […]
Puberty, Adolescence Tampons & Menstural Cup
Puberty, Adolescence & Tampons Tampons v. Pads for period bleeding? Whether to use a tampon or a menstrual pad is a personal choice based on individual comfort and preference. Both options have their advantages, and it often depends on your lifestyle, activity level, and personal comfort. Menstrual pads (also known as pads or sanitary […]
Puberty & Adolescence Common Questions
Puberty & Adolescence Common Questions What is puberty? Puberty is a natural process where your body undergoes physical and hormonal changes, marking the transition from childhood to adulthood. When does puberty start? Puberty can start as early as 8 years old or as late as 13 for girls, and typically between 9 and 14 […]