“Vaginal Mapping,” which refers to a technique of receiving help in becoming familiar with your genitals in a way that is not only pleasant but not medical, clinical, sexual, or unexpected. It’s a way of getting to intimately know your vagina, vulva, and pelvic floor.

The very existence of Vaginal Mapping shows how far women these days have come in their sexual awakening. In fact, women have described Vaginal Mapping—which not only utilizes touch, but mindfulness and breathing techniques—as a way of becoming truly relaxed, aware, and present in the moment.

Vaginal Mapping uses purpose and intention as a means of getting to know all parts that make you female. Breast mapping is also included in this vaginal awakening process. To me, this “mapping” process is simply code for learning to embrace your femininity and your sexual health without shame. It’s all about getting to your know body from head to toe and experiencing a full body awakening.

Having a physical and emotional relationship with your vagina and learning about the ins and outs of your body and your sexuality at an early age will probably save you money on your therapy bills as an adult. However, instead of paying up to $1200 dollars for three sessions of vaginal mapping, why not learn about your own body for free?

I often pull out a mirror to my new teen patients while their legs are in stirrups in order to go over the vulvar area, so they know where a tampon goes, where urine comes out, and where the clitoris is. Everyone needs a roadmap, because understanding your vagina, clitoris, and your pelvis will help avoid problems relating to sexual dysfunction and disconnect with your own body.

I can’t tell you the number of young women who have never looked at their anatomy, and the number of women who have been in sexual relationships yet have never masturbated or had an orgasm. It is imperative, at any age, to be aware of every part of your body without fear, inhibition, or embarrassment, and to know what makes your sexuality tick.