An Expert-Backed Guide To Cleaning Your Sex Toys
After another amazing date with your favorite vibrator—and while in a state of buzzy-buddy-induced bliss—you may be tempted to toss your sex toy under the bed and forget about it until your next sex session. But health and sex experts say that the benefits of cleaning your sex toy seriously outweigh the downsides of interrupting your […]
Here’s What to Do If You’re Pregnant With Tailbone Pain (According to Experts)
It’s no secret that pregnancy comes with its own unique set of aches and pains. But while you’ve probably heard of things like round ligament pain, tailbone pain in pregnancy doesn’t get as much attention. Still, it can and does happen. “The tailbone pain was the absolute worst!” shares The Bump community member pinkcallalily. It took time, […]
Can You Drink Non-Alcoholic Beer While Pregnant? (It’s Complicated)
During pregnancy, there’s a long list of things to avoid—and alcohol is chief among them, as it can have serious risks for your growing baby, such as fetal alcohol syndrome. Luckily, the alcohol-free beverage industry has exploded in recent years, thanks to the sober curious movement and more people wanting to reevaluate their relationship with alcohol. Gone are […]
How might your daily coffee influence aging?
Coffee has many potential health benefits, and research into its potential benefits is ongoing. Experts are interested in how coffee may impact women, specifically. Results from a recent study shared at the Nutrition 2025 conference indicated that drinking coffee may increase women’s chances of not having major chronic diseases and physical or mental limitations as […]
What Real Contractions Are Like, According to Moms Who’ve Felt Them
If you’re in the throes of your first pregnancy, you’ve probably wondered more than once: What do contractions feel like? Will I know them when I feel them? And will I be able to identify that it’s the real deal? Contractions are what help move things along during labor—although it’s also common to get them […]
Menopause Hot Flashes Ruining Summer? Doctors Share What Actually Helps
As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own. Add summer heat and humidity into the mix, and the constant overheating and nonstop sweat can feel downright unbearable. But the worst part? Four out […]
New Study Suggests Hormone Therapy May Improve Certain Heart Health Markers in Menopausal Women
A new scientific analysis found hormone therapy may be helpful for cardiovascular health in menopause. The study adds to other evidence that suggests hormone therapy can help heart health. Doctors recommend talking to your healthcare provider. There has been a lot of chatter in and out of the scientific community about the use of hormone […]
Gynecologists Say These Are the Best Vitamins for Your Vaginal Health
At this point in life, you’re likely aware that the foods you eat can have a big impact on your overall health. That includes your vaginal health, too. While there’s no one food that will affect your vagina and only your vagina, the best vitamins for vaginal health support good overall health while also doing […]
Can You Get a Brazilian Wax While Pregnant? Experts Weigh In
Wondering if you can get a Brazilian wax while pregnant? You might be hoping to clean things up down there before delivery—or perhaps you just can’t reach that region with a razor anymore. Either way, it’s a common query among expecting moms-to-be. “It’s been getting harder and harder to keep things looking good down there—I […]
Vajacials, Vaginal Douching, and 5 Other Things Your OB-GYN Wants You To Stop Doing
The internet is full of trendy and, at times, slightly unhinged “health” practices. While we’re all trying to thrive in our ~wellness era~, it can be hard to distinguish between actually helpful self-care habits and the more questionable ones (looking at you, yoni eggs and perineum sunning). When it comes to your vaginal health, “less is more,” says Dr. […]