Genital Hygeine Care Part 2
My BF told me one of my labia minora is 2 times larger than the other one. He asked if that normal? I am curious too! No two snowflakes are exactly alike, right? Well, the expression could just as easily refer to the vulva. The labia, or lips—which vary from person to person—seem […]
Genital Hygeine Care Part 1
GENITAL HYGEINE CARE PART 1 What’s the difference between the vagina and vulva, I am confused? You must get to know your vulva and vagina, up close and personal. First – let’s be clear what we are talking about regarding the “vagina”. When women are talking about their “vagina” they are mistakably including the […]
Finding An OGBYN & What To Expect
What’s the best way to find a OBGYN you like? First things first. You need to be comfortable with your OBGYN-it’s the beginning of a long and intimate relationship. I always say when a woman’s legs go up in stirrups, I feel as though I am their BFF, therapist and gynecologist, all wrapped into one. […]
Circumcision Is It Necessary or Not
To Circ or Not to Circ, that is the question? Routine circumcision remains a constant topic of controversy and confusion when you find out you are having a boy. According to the most recent policy on the male circumcision policy from the American Academy of Pediatrics there is “insufficient information to recommend routine circumcision.” Most […]
Breast Health Part 2
What breast changes should I expect getting older? The aging process also affects the tissue and fat of the breasts. The hormonal changes of menopause, including the loss of estrogen, makes the breast glandular tissue smaller, less dense and fattier. These changes also cause the breast tissue to become saggier. The majority of women notice […]
Breast Health Part 1
My breasts are starting to sag as I get older. Why is this happening and is this going to get worse? Puberty, pregnancy and menopause are times in women’s lives where hormonal changes are more physically noticeable especially as it relates to the breasts. The aging process also affects the tissue and fat of the […]
Most Common Questions to Ask Your OBGYN Under 40yr…mainly!
Most Common Questions to Ask Your OBGYN Under 40yr…mainly! When should I consider egg freezing? The discussion of fertility and family planning should take a front seat in your early 30s. We know that fertility declines significantly in your mid-30’s and declines even more closer to 40. If you are single and you’re not even […]
Period, Cramps, PMS, OH MY! Most Common Questions
Period, Cramps, PMS, Oh My! Most Common Questions What’s typical with a menstrual period? Age of onset 11-12y ranging from 8 to 14y Average frequency 32 days but 21-45 days is considered normal Length 2-7 days Normal blood flow requires 3-6 pads or tampons per day When should I see a doctor if […]
Let’s Talk Sex-Most Common Questions Asked
What should I focus on in sexual wellness in my 20’s? Your 20’s are spent trying to understand your body, your sexuality and your ability to feel and receive pleasure. Every woman in her 20s is quietly trying to figure out what is “her” normal. According to a recent study from the University of Montreal, […]
Most Common Questions About Exercise During Pregnancy
Can I exercise in pregnancy? Exercise is a must in pregnancy! Your body is changing, you’re tired, feeling uncomfortable, swollen, and just not liking how pregnancy has taken over your body. Regular exercise not only helps build your muscles, gives you energy, keeps you healthy but it mentally helps you through the 9 months of […]